The Fear of it all

I saw a psychologist recently to talk about my OCD and general anxiety and I was thinking about the nature of fear, seeing as that seems to be at the root of the vast majority of my problems.

Now you may think that is a pretty miserable way to start a blog post but I have been battling depression my dear reader, I will attempt to keep this post light without straying into the totally morose :) Someone told me recently that they found my blog posts boring which sort of upset me but I decided that I would write this anyway, seeing as I had something to say and wanted to say it. Plus I spend most days alone so it is nice to feel like I am talking to someone, even if no one ever reads this far.

I'm frightened of pretty much everything! I didn't think that this was the case until I was compiling an 'anxiety ladder' - basically a list of things I'm frightened of in order of how terrified I am of each. Now, rather hysterically, this lead me to actually think for once of what I am truly terrified of...and it turns out to be pretty much everything! I suppose realistically I should have made a list of things that were likely to happen and a separate list of things that are very unlikely to happen as adding all my worries to the list made it ludicrously long!

With the psychologist's help I managed to get this down to two main fears - Fear of loneliness and Fear of death for myself or my friends and family - which pretty much encompasses everything! I have always had these two specific fears but ridding myself of these fears appears impossible.

A few years ago I decided to see what actually frightened me TV wise to try and somehow relieve some of the fear. I spent about 6 months watching as many horror films as I could possibly manage in my own obsessively fastidious way. Not only did this lead to a lot of desensitisation but it also lead to some pretty horrendous nightmares and thus the reappearance of my long standing insomnia. I eventually found several TV shows/characters that quite literally terrified me:

1. Ghostwatch - Yep, the BBC drama that launched a vast amount of my teenage nightmares. I watched the show when I was about 15 and despite the warnings and the clearly bizarre ending and the fact that even though Sarah Green disappeared into a cupboard never to be seen again she was on TV during the next few days, it still dug deep into some sort of deeply traumatic part of my psyche. It didn't help that my Dad seemed to think that my fear of a made up ghost on a drama was hilariously funny and this led to him shouting 'Pipes is coming to get you!' at various moments (referring to the ghost within the show). I can laugh about it now but it wasn't enormously funny at the time. In retrospect my fears of this show were laughable but you know what, I bought it on DVD a few years ago and I couldn't bear to watch it. I bought it from a well known retailer during the day and I took it home, put it in the DVD player and attempted to watch it at 2pm in the afternoon and I couldn't get past the DVD menu screen! Somehow this show led to 'a bad taste in the brain' as my husband calls it, the experience of being terrified of something that you didn't think that was that scary long after the films credits have rolled.

2. The Woman in Black - Not sure how many people have seen this drama but it just goes to prove that you don't need a huge budget of special effects and a bevvy of attractive actresses running around screaming to make a truly unsettling TV. The show was based on a novel by Susan Hill and I saw it when I was about 13. There is one specific moment that utterly chills the blood as the main character in the story is lying in bed he awakes to a most extraordinary vision. I wont spoil it for those who wish to see it but it most definitely led to the 'bad taste in the brain' situation for me.

3. Twilight Zone: Nightmare at 20000 feet - This shouldn't be as scary as it is but somehow this sort of plugged into my dual fears of flight and seeing garish faces at the window when you don't quite expect it. I tried to watch this again recently and I just couldn't bring myself to go through it again.

4. Davros: Leader of the Daleks - I utterly adore Doctor Who but just the sight of Davros has me hiding behind the sofa! I just don't know what it is about Davros' terrifying visage that troubles me the most, I think it leads back to my general fear of Daleks in my childhood. The idea that something could be so uncaring and unflinching in it's goal to 'Exterminate!', not allowing any room for compromise or negotiation, just terrifies me. This has not been improved for me seeing as the Daleks can now fly thus rendering the running upstairs for safety option completely useless.

This is just 4 of the most televisually petrifying things for me but I assure you that the full list is pretty long! Surprisingly most of the true horror films didn't really scare me that much and I found that most of the things that I find truly terrifying are those things that seem remotely plausible to actually occur.

I have been reading a book recently that indicates that, although people fear certain situations, the likelihood of these things happening are fairly slim. It gives facts and figures to back up the information but sadly it still doesn't stop me from worrying about meteorites falling on my flat or seeing a face staring through a window several storeys up. I've got that sort of 'The probability of that happening is miniscule...but it's still possible' mentality which is never going to help.

I think most of us live with a general fear day to day, there's so much to worry about and the overriding fears of the general public seem to have changed over the years.

With my OCD I worry about pretty much everything to the point where it affects my day to day functioning, the fear is often overwhelming but sometimes the fear of the opposite of something happening can be just as terrifying. Someone once told me that if a good opportunity comes along you need to grab it and not let fear hold you back. Fear of unemployment many years ago spurred me to walk into an office and ask for a job even though they hadn't advertised one - incidentally they gave me a job apparently because of my sheer courage (and a good reference helped I understand :) ). Fear of missing bugs made me strive to be as good at software testing as I can possibly be so I worked harder (and hopefully smarter). I've said on many occasions that although my OCD can often override my brain, it does have the advantage of making me strive harder at things and you can't beat enthusiasm and determination. I was told recently that my determination is palpable when it comes to beating my OCD but it is simply the fear of not being able to live my life properly that gives me the determination to carry on. So there you go, fear is not all bad I suppose.

Think of all the things you do each day or rather the things you may not do because of fear, you may be surprised. I dyed my hair a few weeks ago for the first time in my 32 year old life, what had always stopped me before was fear - fear I would hate the colour and fear that I would mess it up. I had my hair dyed a vibrant red and you know what, I love it! Fear stopped me doing it before but now I feel like a new woman!

Well, I may always fear the daleks, I may always fear things that go bump in the night but apparently I have been told that the only thing to fear is 'fear itself'...

Great, that's another fear to add to my anxiety ladder...